Picking the wrong sneakers provokes foot problems

Sports shoes are not only necessary for people to exercise and travel. They are more comfortable and breathable than leather shoes and rubber shoes. Many people often wear them. As everyone knows, different design features of sports shoes are different, if you pick bad, it is easy to plant health risks.

[Ben-Shoes] Sports shoes are not only necessary for people to exercise and travel, because they are more comfortable and breathable than leather shoes and rubber shoes. Many people often wear them. As everyone knows, different design features of sports shoes are different, if you pick bad, it is easy to plant health risks. "In fact, most of the knee, plantar fascial inflammation, and early-onset arthritis are caused by the selection of wrong sneakers during exercise. On the contrary, picking pairs of sneakers can prevent injuries." Greens, Georgia, USA Boler foot surgeon Louis Parker said. Experts point out that the wear of the soles can show where people are putting pressure on when they walk. By observing the soles, one can determine what kind of sports shoes are right for them.

1. Forefoot lateral wear choose shock-absorbing sports shoes. The outer side of the front of the sole wears too much, as shown in Figure 1, which means that you are a high arch or "O" leg, and it is difficult to cushion the body through the feet. According to Megan Leich, a podiatrist at the Illinois Institute of Bone and Joint Surgery in Chicago, this type of foot should be designed to absorb more shock-absorbing athletic shoes, which can reduce the impact of exercise on the body and ensure physical balance.

2. Choose light and stable sports shoes with uniform wear. Uniform wear of the sole, as shown in Figure 2, shows that the arch is normal and the force distribution of the foot is uniform when walking. Stephen Rakin, a foot and ankle joint doctor at the Rossman Institute in Philadelphia, said: "This is the best foot type. You can choose any sneaker you feel comfortable with." Choose lightweight, simple, and stable shoes that reduce bones on the back of your feet. The burden, balanced buffering and support functions.

3. Forefoot inner wear chooses fixed sports shoes. The inner side of the front of the sole is more worn, as shown in Figure 3, meaning that you are a flat foot or an "X" leg, and the arch is liable to collapse or tilt inward. This type of foot should choose shoes that have good effect on the foot to better maintain the alignment of the feet and legs. Experts say that such sports shoes often have very hard soles and are softer only near the toes and have the function of preventing roll.

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